45-60 Min.

GROUP POWER

The world's first fitness class to combine high-repetition barbell training and music. It's easy, it's fun and it tones and conditions in record time.--BE WARNED--this will change the shape of your body!

All Levels

60 Min.

STEP

Cardio workout using the step platform. Your instructor will guide you through basic movements & some intermediate combos. Followed by abdominal exercises and stretch.

Beginners to Advanced

60 Min.

Cardio Combo

A Great Workout! Mixing up a variety of different styles. Step, low-impact, kickboxing etc. Finished off with abdominal and stretching.

Beginners to Advanced

60 Min.

FBS=Fat Burner Step

All out cardio workout!! Begin with a short warm up and stretch-50 min. of cardio--Ending with short cool-down and stretch.

Intermediate to Advanced

30 Min.

Power Pacing "Bike"

The instructor takes the participants through a heart pumping journey, riding seated and standing. Participants control the speed and resistance for an enjoyable class. Great Music, Intense/Fun cardio workout.

Beginners to Advanced

30 Min.

Abs

The instructor teaches you proper form, techniques, and variety of exercises to tone and tighten your midsection.

Beginners to Advanced

30-45 Min.

BAT=Buns, ABS, Thighs

This class targets your bottom line! Your instructor teaches proper form using different moves to tighten and tone those problem areas.

Beginners to Advanced

60 Min.

GROUP KICK

This electric class of martial arts and boxing movements will kick your cardio fitness to the next level. This 60 minute class starts with a light warm up moving on to your cardio portion and topping off with core training and relaxing coodown/stretch.

Intermediate to Advanced

60 Min.

GROUP CENTERGY

Rediscover YOU. Grow longer & Stronger in your journey of yoga & pilates movements.  CORE strength, stand taller, reduce stress-You'll be amazed with these results.

Beginners to Advanced

60 Min.

GROUP GROOVE

COMING SOON-If you can move you can GROOVE!  You'll Stomp, Flick, Wiggle, Jiggle, Hip, Hop, Snap, Shimmy, Shake, Slide, Glide, Smile & Laugh your way through this groovy class. Fusions of Club, Urban and Latino Dance Styles with FUN instructors.

ALL LEVELS