Personal Training Includes:

• One on one individualized structured & systematic programming to achieve desired results the right way.
• This is an education process that will not only show you what to do, but why it is so important to do things in a particular way.
• Nutritional advice and guidelines
• Micro-fit evaluation:
  VO2 max
  Body Fat Percent
  Blood Pressure
  Resting heart rate
  Strength test
  Flexibility

Personal Training Packages:

6 sessions for $180

1 session for $35

GROUP TRAINING--estimates available upon request